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KATALANMOON

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It works!

Monday, October 03, 2011

Maybe it is my medication, or maybe I have a parasite I don't know about (gross). But I am here to say that whatever I'm doing, it's working! At my doctor's visit on September 23rd, I weighed in at 355 lbs! Less than two weeks later, I am down to 343! I am sure a lot of it is water weight because I have almost completely cut soda out of my diet. One of the things that I think is really helping me is controlling my portions. I still eat the foods I want, but I eat a lot less than I normally would. The odd thing about this strategy is that I still feel satisfied, which I did not think was possible. I guess I never realized how much I was actually overeating. Two products I purchased from amazon.com have been very helpful!

www.amazon.com/Portion-T
eller-Plan-Cheating-Perman
ently/dp/0767920791


www.amazon.com/Meal-Meas
ure-Portion-Control-Tool/d
p/B004Z0SDXC/ref=pd_bxgy_b_img_b
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Member Comments About This Blog Post
  • TEASCHERTZ
    Wow what a great start! Congratulations on your weight loss and your good program. Thank you for sharing!

    emoticon
    2983 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.