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7 seconds on 7 weeks

Saturday, October 01, 2011

A quickie entry -- 7 weeks in on on the Eat to Live plan, and I keep thinking how much EASIER this is than any other diet I've done. I've not ever done a restricted foods plan before, always preaching moderation et al. But the results of that is I used to underfeed myself nutrients and squeeze in as much junk as I could. Then I did better after reading Martha Beck, eating more nutritious food. But this one has blown even that away -- nutrition exponential. I rarely crave anything, and as long as I have my salads (and don't spill them just after they're freshly made, like today), I do fine.

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  • no profile photo CD2035636
    3579 days ago
    Sometimes we just have to find our groove.
    3582 days ago
    I'm very, very happy for you.

    And yes, you should write that Amazon review!!!

    3583 days ago
    Reminds me, Jesse, that I should write an Amazon review. (putting that on the list).

    3583 days ago
    I have been reading your blogs and just ordered the book. I've been toying with the idea of doing this, and I'm going to give it a try. Many excellent reviews and raves on Amazon about the book and the results it produces. Thanks for sharing your success which spurred me on. And best wishes for continued success.
    3583 days ago
    Thanks for sharing your thoughts on the Eat to Live plan. I might check it out the next time I'm ready to mix something up in lifestyle. I glad to hear you found something that works so well for you.
    3583 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.