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Day 10 Examine phase 1 victories

Saturday, October 01, 2011

I have a few ideas about this. I don't think I would have dared to embark on the R.E.V.O.L.U.T.I.O.N. 100 day challenge in the past when I was working. I used to allow my job to consume all of my time and then use the work as an excuse for not taking care of myself physically or emotionally. In the past ten days I've been eating a strictly vegetarian diet (I'm still calling myself a flexitarian) and I've had exercise every day.

But I would have to say that for me the biggest and the most rewarding fruits of the challenge were the insights I forced myself into on days 2 and 3:
List reasons you have given up before and List reasons you will not give up this time.

I don't think I had ever wrestled with those issues before and they took me to a fairly dark yet realistic assessment of myself. To sum it up neatly, fat really helps somebody with an anxiety/panic/social disorder because it marginalizes you in much of society. And it's a ready-made excuse: "He / she/ it/ them dont' like me because I'm fat!" "I can't get a promotion because I am fat".

My biggest victory is discovering that I'd rather strive to live a bit longer than to die in a protective cloak of fat!

In other news: I'm doing well in other challenges. I am a Periwinkle. I am a Cat. I am an October Determination Person. I am making progress on my virtual walk from Moscow to Lucca, Italy. I am getting my teeth taken care of (I had previously decided that there's no point in going to the dentist because I'm going to die anyhow). I have an appointment with the ophthamologist. Ditto the endocrinologist. I'm taking care of myself. I can make the elliptical machine move!

Spark People is the onliest thing that has helped me for such a long period (I know--it's less than 3 months but I've never stuck with anything for as long as three weeks before).

The ten phases of the 100 day challenge are:
Readiness
Exposition
Values
Openness
Learning
Unlearning
Trust
Instincts
Opportunities
New Beginnings
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Member Comments About This Blog Post
  • SPARKCHANTAL
    go doulton! you're making wonderful progress.
    3541 days ago
  • TRAVELSWITHHUCK
    That's so great! I'm really glad you're doing well, and that you're taking care of yourself.

    Phase Two, here you come!
    3542 days ago
  • no profile photo CD534346
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon GREAT PROGRESS!!!
    3542 days ago
  • LE7_1234
    Fantastic!


    3542 days ago
  • no profile photo CD9922996
    Congratulations on a great victory in Week 1 for the Cats! When you find something that works for you, perhaps after a long time finding a lot of things that did not work for you, it seems like a miracle.

    Here's to miracles!!!!

    emoticon emoticon
    3542 days ago
  • CANDOK1260
    You can do this. Congrats on your weight loss. I believe in you . You can do this.
    3542 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.