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R2P2D31 HCG Diet

Saturday, October 01, 2011


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  • no profile photo CINDYPSPARKER
    It is good to hear that you are becoming interested in a different food plan. I've heard from other Sparkers HCG can be quite hazardous to your health due to the low calorie requirements.
    2937 days ago
  • DANNEE28
    That is pretty cool how they give you your ideal weight based on so many factors. I never thought about bone structure. Hmm. I agree with Tam, stabilize well first before starting. How long is the restriction on fruits and veggies?

    You're doing G-R-E-A-T! So happy for you, and hello to Email Guy. I hope he knows that's his new name. Don't feel bad. I actually dated a guy named Guy. NO JOKE!
    2937 days ago
  • CAJUNTAM
    Hi Email guy! welcome to the viewing audience of the VLOG! lol, i have to say i also love this vlog. i have a 4 y/o and no life. I miss the old days of being courted (for lack of better words). You life is exciting and interesting.

    My only comment on the dugan diet is that you should really stabllize before trying it. I screwed up a round because I didn't stabile well before moving on and then I battled my weight. Although I didn't gain a ton back, it was a constant battle. I ended up doing another round with 800 calories just so that I could redo phase 3. It worked and now I am right where i want to be.

    Also be careful of that many apples. They are sooo high in carbs, i think 40g each. I could eat 1 on phase 2 without problems. I couldn't eat them at all on phase 3...but craved them more than sweet!


    2937 days ago
  • JIBBIE49
    You have done great. Just keep going. Those people who say you're to skinny are just JEALOUS of how great you have done. When you have a lot of muscle like you do from all the exercise you do of course, you will look smaller.
    You are such an inspiration!!! I'm planning to start a new Round sometime this month, since I've been at this weight now for nearly a year. I know I'll be able to drop the pounds, so that makes me happy.
    2938 days ago
  • REDSHOES2011
    Ack your beautiful, ignore your sister lol.. Sounds like the e-mail guy is a nice guy especially when he knows about the finance guy.. Don't listen to other people saying your too skinny.. We have to all find our happy under own steam..
    emoticon
    2938 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.