The "wow moment

I've started reading into the Stage 2 portion of The Spark! I'm actually really enjoying the book and think that it has a HUGE impact rather then using the web site alone. I guess I'm the type of person who likes to read it 500 different ways before it really clicks, but the other day I think it did.

With all the diet fads and companies out there that promise a new, healthy and rewarding life, it's really dawned on me; it is THIS easy ... eat healthy and clean, and stay active. That's all! No tricks, no gimmicks, no need to starve yourself or deprive yourself of anything, OR spend large sums of money. I've been eating healthy throughout the day and lighter at night time. It was hard the first couple nights not eating in front of the tv ... but I found that I actually felt more full when I ate at the table, and took my time. I really hope that I can keep this up and remind myself how much better I feel!