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R2P2D30 HCG Diet

Friday, September 30, 2011

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  • JIBBIE49
    I love that you are doing SO fantastic. I know so many people who are doing great on the hCG Diet, and it is wonderful to know you CAN get the fat off. I talked to a woman the other day who'd seen Dr. Oz's programs and she was going to talk to her doctor this coming week. Got to love Dr. Oz. emoticon
    2939 days ago
    I have to say, I never tried mac nuts during phase 2 but I don't think i could have trusted myself to stop either. I love, love, love them now!

    i'm with Sandy, it took a while for me to find my "happy place" balance. But once i figured out how much protein, fat and carbs I need then I could live like that forever. i don't really feel the need to go looking for a cheat day. I love the foods I eat and splurge on occasion. I know now to do a correction day right away though if things go south! hahaha

    2940 days ago
  • LISAS1980
    LOL oh Faith you're incorrigible!
    2940 days ago
  • no profile photo SARAHH142
    Just think of all the delicious food you could be eating if you moved into Phase 3!
    2940 days ago
  • REDSHOES2011
    Nice dress and glad to hear he made it up to you..
    Red emoticon
    2940 days ago
  • DANNEE28
    Stay away from those macadamia nuts. They are supposed to be a booster with only having 10. I like that apology gift. That is a good guy.

    Be sure to tell me more about this other diet. One cheat day per week seems like a win-win. Do tell more.

    Otherwise, you're doing great with your losses, Lisa. Hang in there. You only have like less than 2 weeks left. Here's to you finishing up strong.
    2940 days ago
    I am glad you went out with him tonight. I think your black dress was very appropriate for the occasion. Next time maybe you can tell him that a weekend might be better if he wants to do the town ;) You do look tired tonight but your face is looking very slender as well. Those cheek bones are more pronounced than ever.
    Is that the Dukan diet, I have been reading about it and it is interesting. I have been reading a book that has all the diets listed and what each one is all about. I know I don't use Spark at all just the trackers as far as getting my calorie counts. I do a 40-30-30 balance, 40% calories from protein,30% from fat and 30% from carbs. So that is what I am doing right now any way so I can keep my protein high for the B vitamins and carbs low because I gain when I eat to many carbs.
    Have a good nights rest. Sandy
    2940 days ago

    Comment edited on: 9/30/2011 3:56:20 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.