Saturday, September 24, 2011
OK so I am the leader of a BL team TURQUOISE TITANS! And as always when I begin a challenge my mind and body defect! 1. being the leader is a busy challenge and requires additional time to keep the motivation up and 2. since it is a CHALLENGE you gotta do the work! NO KIDDING! Well this is week 3 and I have not made any progress. I cannot be the leader and FAIL at the challenge. Not good for my psyche(vanity) SOOOO once I broke my challenges down to the lowest common denominator the problem is
YEP my computer! I love to surf and read interesting stuff, facebook, twitter, SPARKPEOPLE and a boatload of other stuff. And I need to check in on the team and complete reports....And while all that is good. I have allowed it to steal time away from things that I want to accomplish. IE weight
Listening to my IOWL podcast #3 helped me get to this point. Well....I kinda sorta already knew this LOL
I gotta decrease my computer time especially during the week. This is like a drug so we must go slow......So this week my limit is 1 hour per day M-F weaning by 5 min each week until I get to 30 min. NOW I must replace the time gained with something that will assist me towards my goal. be it take the time to pack lunch at night instead of being on the computer etc
Let the shakes begin....MONDAY!!!!!
TURQUOISE TITAN'S!!!!! WE CAN DO THIS!!!
If you are interested in reading my community journal. www.sparkpeople.com/mysp