SP Premium
MOMMY_ASH

SparkPoints
 

BLC 17 - Week 3 - Nutrient Week

Friday, September 23, 2011

Nutrition Facts Week!!


This week we are working on learning more about the food we eat and how it nourishes us and leads us to greater health...and so for our weekend challenge, running Friday through Monday, we present to you the NOURISH CHALLENGE!!

N- Nutrient Tracking-Track a new nutrient with sparkpeople 5 pts. Nutrient in range +5pts.*
Friday - 10 points
Saturday - 0
Sunday - 0
Monday - 0

O- Organize - Get Organized for your healthy eating- 10 pts **
Friday = 10 points - my fridge definately needs cleaned
Saturday - 0
Sunday - 0
Monday - 0

U- Undo A Bad Eating Habit - Announce what you will be giving up for the weekend and get 10 pts each day you accomplish your goal.***
my bad habit to give up for the weekend is sweets - no cookies or candy.
Friday = 10 points, I almost didn't get this, but I beat it!
Saturday = 10 points
Sunday = 0 points
Monday = 10 points

R- Rainbow of Freggies - 2 pts for each color you eat (max 10 pts per day)
Friday - 6 points
Saturday - 6 points
Sunday -8 points
Monday - 4 points

I- Intake Tracking - Track each bite you eat 5 pts. Eat in range +5 pts.
Friday = 10 points
Saturday = 0
Sunday = 0
Monday = 0

S- Share a Nutrition Article 10 pts
Friday = 0 points, I forgot!
Saturday = 0
Sunday = 0
Monday = 0

H- Hydrate Drink 8 glasses of water - 10 pts
Friday - 10 points!
Satuday - 10 points
Sunday - 0
Monday - 10 points


Max possible points 70 per day

*Possible Nutrients to track: Any in the sparks options including but not limited to Sodium, Calcium, Vit C, etc. (If you track a lot already, focus on one you normally ignore.)

** Organize for your eating.. clean out your pantry, your fridge, or menu plan, etc.

***Undo Habit : Possible ideas- give up soda, no late night snacking, no desserts, no processed foods, no unplanned munching, no eating in front of tv, no fast food.


Friday = 56 points
Saturday = 26 points
Sunday = 8 points
Monday = 24 points
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.