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I Feel Good!!

Wednesday, September 21, 2011

WooHoo week 2 with a big weight loss!!..I just gotta share... that is 5 1/2 pounds in 2 weeks down baby..come on!!..what the hell...I am almost scared to say it out loud like it isn't real or something..I have never had two weeks like this and even rarely one!!...the weird thing is I haven't been exercising..I have been sick and visited by my little friend (TOM)
What I have been doing right:
tracking daily..staying in my calorie range..some days lower
filling up on water
1 TBL spoon of apple cider vinegar each day
no carbs for dinner the night before each weigh in

I have just added the water drinking,vinegar and no carbs to my routine

I will start exercising again when I have shaken this cold!..just happy and wanted to share what apparently has been working for me..lol

Thanx for all the love spark pals!! emoticon
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Member Comments About This Blog Post
    Yowza! That is just fantastic! What a nice loss to see on that scale! I've always been curious about the apple cider vinegar effects. My MIL has been a believer in it since I've known her (and I've been with her son for 34 years of marriage). Keep up whatever you are doing gal cause it is working!!
    3522 days ago
    emoticon You are emoticon !!! That is fantastic!
    I am going for the vinegar, now!

    Glad your cold is getting better! emoticon
    3523 days ago
    WHoo hooo...I thin I need to give the vinegar thing a try! You go girl! That's AWESOME! emoticon
    3524 days ago
  • no profile photo CD10490431
    oh my gosh..i just left you a spark goodie and said how i haven't heard from you in awhile where is your blog and here it is!! Glad I didn't miss it..hmm apple cider vinegar? I have to try it!! So happy you lost 5.5..that is freakin awesome woman!!! Hope you feel better though and as always love hearing about how your coming along emoticon emoticon emoticon
    3524 days ago
    hi there thanks for the goodie, how exciting and what a great weight loss, the bahamas looks great, its on my list of holidays. I was booked to go to hawaii and new york last year before my injury, so the US is still on my to do list
    3524 days ago
  • KARENA228
    emoticon emoticon

    I'm proud of you...
    3524 days ago
    emoticon emoticon

    I tried the apple vinegar tablespoon, yeck. Do you just take it as is or do you put it into something?
    3524 days ago
    Great job! You are doing awesome this challenge! Keep up the good work! I think I will still your no carbs the night before weigh-in plan! I was doing the all protein diet and had great success with it, so it sure can't hurt to cut out a few servings!

    Misty emoticon
    3524 days ago
    Wow! How exciting is that??? Way to go! I'm so excited for you.

    Just wait til you feel better and you can kick in the exercise. You'll simply melt away.

    3524 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.