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Tuesday, September 20, 2011

Current Weight: 258 pounds
Target Weight: 245 pounds
By When: Nov 19, 2011

Calories Eaten: Eat between 1,630 - 1,980 calories per day
Calories Burned: Burn 3090 calories per week
Weight Progress: Go from 258 to 245 by 11/19/2011

Me 258 X .05 = 12.9 pounds

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Member Comments About This Blog Post

    I'm doing a pound a week goal.
    3504 days ago
  • JENNY712
    emoticon emoticon emoticon
    3534 days ago
  • no profile photo CD7898490
    Keep moving on emoticon
    3557 days ago

    Comment edited on: 9/20/2011 12:47:44 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.