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2011 5% Challenge Pledge

Sunday, September 18, 2011



I am a member of the Periwinkle team on The Biggest Loser Fall Fit and Focused Challenge and I will soon be assigned a team to the Fall 5% challenge. I wanted to post my goals here:



"Eat food. Not too much. Mostly plants."
-- Michael Pollan.

My 5% Fall Challenge Pledge:

-- I will get at least 30 minutes per day of cardio

-- I will do strength training circuit 3 times a week

-- I will follow my Spark Plan diet

-- I will keep records of my nutrition and my exercise

-- I will try to support my team mates to the very best of my ability

-- I will be cheerful throughout weight-loss plateaus and dental work!

-- I will aim to lose 11 pounds (5%)

-- I will try to be active with the Community Leader group and provide the Community Service that the group is involved in

-- I will continue to make good progress on my Virtual Walk across Russia

-- I will try to drop another clothing size

-- I may not be brilliant but I will be a sympathetic and compassionate teacher

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