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Why am I not losing anymore???!?!?ugh

Friday, September 16, 2011

So i really put most of my blame on the fact that school has started and Im full time, and working part time. Although Its not a problem load wise, its not doing any good for my weight loss. I still workout faithful since thats my escape from a lot of stress, I am not eating the right things though. First off there is a Wendy's like 2 mins away from my school and second whenever Im stressed while studying I tend to snack ALOT..... which is not a good thing. So im trying to recondition my brain to eat only healthy snacks if I must at night time instead of cookies and all that other empty calorious crap. So today I must go shopping for lots of fruit fresh and dried, some whole wheat crackers, pita chips, and individual wrapped string cheese(Yum). Hopefully now that I have healthy options I wont have to reach for the wrong ones. I have plans for my weight loss and I cant let food hinder it.
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  • no profile photo CD5985819
    Also could be stress,salt,sodium anything can slow down weight loss.. Hang in there
    3449 days ago
    really omg you could be totally right, too much salt is never a good thing
    3449 days ago
    I am willing to bet that sodium is hindering your weight loss
    3449 days ago
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