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Wednesday, September 14, 2011

Ya gotta love this lady eh?
Yesterday (and the day before)-I journaled faithfully ALL day---after supper, transferred all my calculating on calories consummed , to my Spark--It turned out to be 1207 calories--
WooWoo!!--Finally I stuck to around 1000 calories --Well--you know--over a bit-----but not bad!!! And-----this morning, I got on the scales--and the ol' weight was down by 2.5 pounds-

Man!---I am SO happy! I am sick and tired of ""the rt. leg hurting"" syndrome--I figure the sore knee flares up when the weight goes up--- I ""Treadmill-ed"" the 30 minutes--walked the GSDOG ---stuck to my guns even with the TV commercials blasting pictures of fatty foods at me--- oh--and I'm back practicing piano (which keeps the fingers busy)--
Over the summer I had allowed 10 pounds to creep back on---and the ol' body isn't lookin'
the best---I saw it in a few pictures my kids had sent--

So------if I can do this----I'd say, we all can do this! ----because------I am old-----hate cooking---love fast foods--have a thyroid thing going on---All that works against me---
But------with the weight gain, my clothes are tight---my knees hurt--I feel full all the time--am not proud of myself---

So-----The journal is on the kitchen table--- the water is cooling down-and--THE TREADMILL is calling my name in the rec room-----WE ARE on a roll here and WE WILL HAVE A GOOD SPARK DAY____Luv yu all!

#3 son, the Policeman , with daughter's daughter--nice pic!
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Member Comments About This Blog Post
    I resemble your remark -- "old" and thyroid disease! Yikes. When does the fun begin, eh!

    I am proud of you for listening to that treadmill. And who says inanimate objects don't talk! LOL My treadmill is ALWAYS talking to me!! Oh well, Mr. Treadmill is only looking after your best interest.

    LOVE the picture of your granddaughter. Adoreable. And I gotta agree . . . looks like she'd rather be EATING the cake then LOOKING @ it! Hope she had a good time!

    LOVE the picture of the lady @ the desk, too. Looks like a smile would cause her face harm!!
    3013 days ago

    Comment edited on: 9/14/2011 9:36:18 AM
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    3013 days ago
  • SUNNY332
    Awesome - emoticon !

    emoticon Aloha and see you soon...

    3013 days ago
    WTG Jean!!! Your granddaughter looks like she'd rather be eating the cake, than posing for the picture..LOL. emoticon emoticon
    3013 days ago
    Commitment to an eating regime pays off, doesn't it? Congrats on the weight loss!!! I know when my weight starts going up because my knees ache...I have a trilevel house and going up and down stairs has been so much easier because I'm down about 20...20 to go. Keep it up Lynda...the payoff is huge!!! Great picture of your son and grand daughter!!!
    3013 days ago
    I've been recycling a few pounds this summer. Determined to get throw them away for good and a few more for good measure. WE CAN DO IT!
    3013 days ago
  • DANA564
    My summer got the best of me too and now I'm working to get rid of the excess fat I accumulated. It's working but a SLOW process. I love your attitude. The good really does out weigh the bad! No excuses!!! Have a great Spark Day! emoticon
    3013 days ago
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