Wednesday, September 14, 2011
Lesson learned today: Don't go walking at 2pm around the lakes.
I got so hot I nearly got sick. Thank goodness for some water coolers they had posted around. I still walked 2.5 miles there and walked another half a mile when i got home. I have a nice bit of color on my shoulders and cheeks now though. Thank goodness I didn't stay out there too much longer or I'd be burned thanks to my delicate Irish heritage. Need to make sure I have some sunblock.
How do you guys get enough protein? I can't seem to get the balance right. I either overdo it on carbs, or fat. If I don't go over the carbs or fat, I seem to fall short on the calorie part. Kinda frustrating, but I'll figure this out. This isn't a diet. It's a lifestyle change! I can't just tough it out.