Rocking the Fitness - Sucking at the Nutrition
Saturday, September 10, 2011
Well not sucking exactly - I mean I am trying to make healthy choices. I just don't always know how much I'm eating so I overestimate - was it one cup or two? well let's just say three to be safe. Then I get bummed out when I see I've gone over my # by 200 - 500 calories. Maybe I actually had only one cup to begin with...it's confusing - especially when the item you consume isn't on the food list. How do I know how many calories are in my mom in law's chicken dish? I guess I'll call it Panda Express Orange Chicken? Maybe I shouldn't be soo hard on myself. I may stink at the nutrition but I'm doing great on the fitness - and the scale is still going down. Woo Hoo!!