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McDonald's!

Saturday, September 10, 2011


Did you know that if you simple HAVE to hit McDonald's, there is a way to save yerself 1000 calories??_
According to, "'Change your brain, Change your Body", by Amen--(a book)---if you
JUST SAY NO----to-----McDonald's Double Quarter Pounder(w/cheese)
Large Fries
Large coke
----------------------------
--which is a total of 1,550 calories
Order This instead- -Chipote BBQ Snack Wrap (grilled)
Caesar salad w/low-fat balsamic dressing
Small fruit 'n'yogurt parfait
water
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--which is a total of -550 calories

Quite the huge difference! You save 1000 calories!----
Justa thought------
OK--I gotta run---Let this day begin---
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