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Day 1 - Sparkpeople 30 Days to More Fruit & Veggies Challenge

Thursday, September 01, 2011

What a great way for us to get our intake of fruits and vegetables in a simple and no frills manner. I've decided to apply SPs 30 tips to help me. So here goes!

Day One - Made a Corn Summer Salsa to top my Salmon for dinner.

Bean, Corn, Avocado Salad
(Found in the SP recipes database)
* Beans, black, , 1 can
* Yellow Sweet Corn, Canned, 1 can
* Red Ripe Tomatoes, 1 medium
* Onions, raw, .5 cup, chopped
* Avocados, Florida, 1 fruit
* Lime Juice, 2 fl oz
* Olive Oil, 1 1tsp
* Cilantro, raw, 4 tbsp

Nutritional Info
Fat: 6.6g, Carbohydrates: 27.1g, Calories:183.5, Protein: 7.5g

Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado. Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste. Serving size 1.5 cup, Number of Servings: 6

Recipe submitted by SparkPeople user CREATIVELIZA.

Results, it was delicious and really gave some flavor to an otherwise ordinary meal.

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Member Comments About This Blog Post
    Sounds great!!
    3578 days ago
  • no profile photo CD2036709
    Sounds delicious. I make a mean veggie salsa too that is great on chips and for cooking meats in.
    3578 days ago
  • no profile photo CD3976285
    Good for you Tessa! Sounds great; what's the recipe???
    3578 days ago
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