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End of the Month Review

Tuesday, August 30, 2011

Most of August I did really well and managed to be quite motivated. But I find I'm struggling now. Don't feel well for starters, and feeling discouraged. I've done so much PT and yet the gains seem so minimal. I know they are much greater than I feel they are and if I were where I was when I started I'd be really miserable.

Am having a really hard logging food this week. Not sure what has changed there because I've been so good for months. That is my top priority because I know it's the biggest factor in my weight loss. It makes me accountable and without it food has no calories or carbs. The mind is a fascinating thing, isn't it.

In the past two months I've lost approximately twelve pounds and I'm so proud of that. Don't want to gain it back. Like how much better I feel and am enjoying watching my prednisone tummy go away. So I will struggle onward....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.