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Monday, August 29, 2011

I recognize this site is incredibly helpful and an amazing resource...provided I actually log on. I've been a member for many moons and never logged a complete week of workouts or food. I think my longest run so far is 4 days. whoopee. but that's about to change. I am committing myself to 7 days - just a week - of daily fitness and nutrition tracking. I've learned so much about my eating habits when I take the time to enter each morsel. The why i don't lose weight mystery is basically solved - I just have to stick with it. So 7 days - simple enough - when I get to day 8 - I hope I keep going.
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Member Comments About This Blog Post
  • MSKIZ69
    Kudos for you committing to your health! emoticon emoticon emoticon
    3231 days ago
  • EARTHMOM56
    emoticon
    3231 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.