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One foot in front of the other

Sunday, August 28, 2011

Well, my surgery was three weeks ago and so far I am healing well. I am now able to drive and my dr wants me to walk a mile a day. That's about all I can do at this point. Bummed I can't start yoga or running back up until November, but baby steps.....

Now I need to really stay focused since I am not as active as I used to be and am limited to what I can do. I think I might attempt some swimming tomorrow as the dr also said I can get into the pool. We'll see.....one day at a time as some are better than others.

I still walk like I have something shoved up by backside, but little by little its getting better. Once I can start bending and twisting I will have more choices for exercise, but for now I am just going to walk and take it easy. This was definetly not a fun process.

Hoping to be somewhat back to my normal soon!
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Member Comments About This Blog Post
    Go for the swimming - it is way lower impact but you still can get that feeling of having done something great for your body!
    3475 days ago
    It is the little things you do that makes the difference!
    One day at a time emoticon with perseverance.
    emoticon emoticon
    3476 days ago
  • no profile photo CD5465013
    emoticon emoticon Do what you can and respect your limits!
    3476 days ago
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