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My Personal 30 Day Challenge

Saturday, August 20, 2011

I've been doing OK with my eating and exercise lately but have started slipping back into some bad habits. My weight is about 8 lbs higher than my minimum (still down 35 lbs) but I've been eating too much and not getting enough sleep. I've decided to get really strict for the next 30 days as a way to reset my routine and get back on the path to my target weight.

So, here are my rules.

-No junk food or empty calories (that means no ice cream, chips, fries,....)
-No meat
-No TV
-Get to bed early (thus the No TV rule)
-Go to Bikram Yoga at least 20 times in the next 30 days
-10,000 steps per day

I'll let you know how it goes.


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Member Comments About This Blog Post
  • no profile photo CD10677745
    I came across your page. I am also a hiker and started with meetup groups, they are great. Just curious why you are cutting out meat. Is it just red meat you think is bad or do you think it keeps on the weight? I crave meet sometimes so I think there is something in it my body needs. I am trying to lose 30 pounds so I like to see how people think on subjects and learn. Good luck with your rules.
    3211 days ago
  • GOLDIES1
    Awesome rules-I am sure you will succeed as you usually do. Miss hearing from you on friend feed.
    3321 days ago
  • MONTY68
    Hi Dave
    I think you have created some realistic goals . Any support you need , give a yell.

    Monty emoticon emoticon emoticon
    3326 days ago
  • *MADHU*
    emoticon goals emoticon
    3326 days ago
  • HEALTHIERKEN
    You go, Dave : )
    emoticon
    3326 days ago
  • no profile photo SINDHU11
    good luck to you and congrats on making these commitments :)
    3326 days ago
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