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21!!! Yes! (and Yoga...Yuck...Sorry!
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Friday, August 19, 2011

I really struggled with what workout(s) to do today. Since my daughter is now in school, I have lots of free/me time! And, there are so many classes at the gym(s) that I want to do. Today there were so many 'fun' things to choose from! But, I had to remember I have a 7 mile run tomorrow, so I needed to be careful what workout(s) I chose.

I chose to do two. The first was a bike ride. I ended up riding 10 miles. And, I kept my pace at between 15-16 mph (except for the warmup). That's GREAT speed for me!!!

The best part, though, was this little straight-way that I usually love to run. I RODE it this time. And, it's about 1/4 mile without any stop signs or anything. So, if you go back & forth, you get a good 1/2 mile ride (or run) with on the turn around to slow you down. Well, the first time, I decided to push myself and see how fast I could ride it. 19 mph...whew! I ended up riding this road 3 times, and by the last time I got my bike up to 21 MPH!!! WooHoo!!! Besides going down a hill, I'm pretty sure this is the fastest I've ever rode. I'm excited!

Later in the day, I tried a "mat science" class which is a combination of yoga & pilates. I tried this about 6 months ago but at a 5:45 am class. That one tended to be mainly pilates. This one, I think, was mainly yoga. Well, I didn't like it...at ALL!

First of all, I applaud those of you who do yoga. It is TOUGH! I just couldn't even begin to keep up with the others. But, also, I have 2 problems...1) I'm very inflexible 2)I have a ganglion on the palm near the wrist of one of my hands.

So, we were doing a 'downward dog' and the teacher said everyone should put their heels on the ground. Well, mine are probably 3 inches UP in the air! Really, my ankles do not bend much more than 90 degrees. So, the teacher comes and speaks directly to me and tells me to get my heels down. She pushes me down several times...it doesn't help! My ankles just don't bend!

And, we spent a LOT of time on our hands...doing planks, downward dogs, and all kinds of things. Well, besides not having the strength to do this, it was KILLING my ganglion. Ouch!!!

Lastly, I knew this was one powerful workout...and that I'd pay for it on tomorrow's run. So, I 'snuck out' the best I could after about 30 minutes. And, no, I will NOT be trying yoga again. Well, at least not anytime soon! I much prefer my pilates reformer!

I have a 7 mile run in the morning! My hubby is out of town so I've actually hired a neighbor to come over and 'sit' while my daughter sleeps. I plan on running from 6:30-8:00 ish. Whew! At least it won't be THAT hot out yet! We've now had 18 days with above 100 degrees!!! We set a new record several days ago. And, it doesn't look like we'll get relief anytime soon. Oh, well. My body is pretty much used to it...at least early in the morning!
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  • RHONDALYN10
    Way to go on the bike! Bummer that the yoga wasn't so great. I have never had an instructor physically push anyone down. Hmm..... but I will say I have had instructors I didn't like as well as others. I now just do it one day a week at home with my DVD's - not because I love it but because I know I need it. Hope you had a great run today!
    3488 days ago
  • IONA72
    Too bad you didn't enjoy the yoga class. I thought I was pretty flexible til I saw some of the people in class being flexible, little old ladies too!
    Have a great run, tomorrow is my longer run day.
    3488 days ago
  • no profile photo CD7673407
    Cheers on the 21 on the bike! Awesome!! LOL on the yoga. I'm not good at it but I do like it. Too funny!!
    3488 days ago
  • LIV2RIDE
    Sorry you aren't loving yoga. I used to hate it too. Now I have to do it once a week. It helps so much with my own lack of flexibility. I can't imagine that doing yoga with a ganglion is easy at all. Enjoy your run tomorrow! I hope it's nice and cool in the morning.
    3488 days ago
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