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2/25/97 Still Kickin, just not very hard.

Sunday, February 25, 2007

Today I am a 7. Having a lot of trouble with my shoulder and my hip today... Made it hard to play guitar this morning, which was bad considering we were playing the new song I wrote today. But it went o.k. I don't think anyone noticed the difficulty I was having. My knee is swollen and my feet hurt. No kidney pain or headache so that is good. Praise the Lord.
We did a lot of traveling this weekend so had to eat out a few timesI was pretty pleased. I did o.k. and did not go crazy. Even passed up my favorite chocolate bakery. Stayed within my calorie requirements. even though my food choices were not the best. but my weight was not affected by my bad choices. One thing I have noticed since being with Spark Is I am Much more aware of what I am eating. Whether I am making right choices or not, I am aware of it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.