Do you have a phone that has apps? If so you can download sparkpeople to your phone! Its pretty handy or you can use a food diary which i kept in my purse when i didnt have the app, and at the end of the week or day i posted what i ate 3089 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.