DAY 6 epc-
Sunday, August 07, 2011
dAY 7- still pretty good mindframe today but let me ask you this---Why do I think I can cheat? Why do I think I can put off "just one more" meal? without calorie counting,,,, its like I think im going to get away with it- and that... just one more won't hurt. So no more "getting away with it" Strict caloie counting every bite needs to happen-
I just watched a vlog of a gal who was told by her drs that she wouldn't run again and today she just got up and went and did it!! (see Letyaks,(one of my spark friends) vlog for today- very awesome) So i am very much inspired. I actually like to workout and I love how I feel when Im done- and when im on a roll with it so I am not sure why I put it off.
On another note- still haven't weighed myself this month. I do think its keeping me happier...not tourturing myself with the number. :)
Nitey nite sparkies! Im SLEEPY!! :)