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EPC- Day 3

Wednesday, August 03, 2011

Ok- Day 3 is going much better- I did some reading in my Jillian Unlimited book yesterday and I think I have all the tools and knowledge to lose the weight but I don't believe in myself that I can (I have tried many times in the past and not done it) I had a wonderful day Calorie wise- The best in a long time- I stayed in my ranges- Heres the thing- I actually kind of felt myself panic- I did the same thing once after having a great week at weight watchers- my leader asked me what was wrong and said I should be thrilled for having such a great week- I was but I kinda felt like I needed to get out of there asap and get something to eat- I had this feeling earlier tonight after I finished my salad at dinner and I calculated my calories- I kind of paniced and felt really edgy- so I logged on for Lauren's class and it was great- She taught about visualization and rewards. I decided I want to reward myself more often so I recognize my acomplishments- I didn't work out today but I feel ok about that. I am hoping to really look at my goals closer tonight and tweak them a bit. My goal in the next 30 days is to become the best me I can be- inside and out- So I am going to fine tune my goals and get really specific about how I can stay on track and accomplish them.

String cheese-60
Grape Fruit-110
Apple chips-130
String cheese-60
Apple chips(x2)- 260
1 hot radish from my moms garden?? 10 cals
tortilla shell w cheese to tame my hot radish mouth!!! (and usually I would get into the chocolate at my moms but I didn't- I told myself- no... you can do this... you have to believe in yourself that you can do this!!) anyway shell thingy- 300
Salad w French dress 525
diet dew- 0
Only drank 4 glasses of H20 today-
Total calories is 1580 and my goal is to stay between 1400 and 1600. I have to believe that I can do this and I am proud that I did it today.

I don't know why I panic like I did but after Lauren's on line class I went to the barn and took care of my horse and I came home and I feel pretty good.

I need to see the value in the little things like calorie counting- and I am going to start rewarding myself for these little accomplishments-
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Member Comments About This Blog Post
    Good job!!! Keep going for it!!!!
    3650 days ago
    Love that you're reading your Jillian app :) You're doing so great..can't wait to speak to you tonight!
    3653 days ago
  • JOIE501
    It is all about calorie counting! No matter if the calories are coming form fat, protein or carbs. If you have a smart phone, download Jillian's app. I start my day off with readin it, (they are just little tips) but so helpful and gets you in the right mindset. It is free! It is called "Slim Down".
    3653 days ago
    Great job on staying in your calorie range ! Last year I weighed 240lbs and have gotten down to 170-175lbs , but have been stuck where I am for too long now....I go up and down the same few lbs in that range. Think it is me getting worried because I am so close to my first goal (first because I want to get there and then decide if to go lower) of 150 lbs.....it's time to stop ruining my own success. Who cares if I don't have a flat stomach at 150lbs but at least I will be that much smaller and healthier. Well let's have a great Thursday tomorrow....we can do it !!
    3653 days ago
  • SHERRI-21
    ps- Anyone else have a panic/need to either crawl out of your own skin/or eat something/ moment when you feel like you are doing well... Gosh- Im discovering so much about myself- I am so thankful for this group and that this challenge is up and going again!! :) emoticon
    3653 days ago
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