EPC- Day 3
Wednesday, August 03, 2011
Ok- Day 3 is going much better- I did some reading in my Jillian Unlimited book yesterday and I think I have all the tools and knowledge to lose the weight but I don't believe in myself that I can (I have tried many times in the past and not done it) I had a wonderful day Calorie wise- The best in a long time- I stayed in my ranges- Heres the thing- I actually kind of felt myself panic- I did the same thing once after having a great week at weight watchers- my leader asked me what was wrong and said I should be thrilled for having such a great week- I was but I kinda felt like I needed to get out of there asap and get something to eat- I had this feeling earlier tonight after I finished my salad at dinner and I calculated my calories- I kind of paniced and felt really edgy- so I logged on for Lauren's class and it was great- She taught about visualization and rewards. I decided I want to reward myself more often so I recognize my acomplishments- I didn't work out today but I feel ok about that. I am hoping to really look at my goals closer tonight and tweak them a bit. My goal in the next 30 days is to become the best me I can be- inside and out- So I am going to fine tune my goals and get really specific about how I can stay on track and accomplish them.
Apple chips(x2)- 260
1 hot radish from my moms garden?? 10 cals
tortilla shell w cheese to tame my hot radish mouth!!! (and usually I would get into the chocolate at my moms but I didn't- I told myself- no... you can do this... you have to believe in yourself that you can do this!!) anyway shell thingy- 300
Salad w French dress 525
diet dew- 0
Only drank 4 glasses of H20 today-
Total calories is 1580 and my goal is to stay between 1400 and 1600. I have to believe that I can do this and I am proud that I did it today.
I don't know why I panic like I did but after Lauren's on line class I went to the barn and took care of my horse and I came home and I feel pretty good.
I need to see the value in the little things like calorie counting- and I am going to start rewarding myself for these little accomplishments-