Wednesday, August 03, 2011
I still feel incredibly hungry all day long. Maybe the short sleeps, or the increased exercise, or thirstiness due to the heat. Today I managed to stop at the upper limit of my calorie budget, but it is so difficult.
I've eaten tons of vegetables and fruits, to eat things with lower calorie content, but still have volume in my stomach. This helps, but I'm still hungry.
My run today was more difficult than usual. My left knee hurts a bit, I think because of the downhill yesterday. I tried to step softly, but probably it was not gentle enough. Going up to the look-out tower was a 7K uphill, but then, it is downhill. Usually, the downhills are more difficult for me. To go up, I gained already enough stamina, but downhill is about the joints. I only "fast walked", but still, it was long. Maybe this is the leftover from Saturday, we when we came down from Hochlantsch 1700m to 450m to Mixnitz in 2h30.
I ran again in the dark, and it started to rain for the last 4K.
I took this photo in the weekend at the same place.