Yesterday and today, I ran again 10K.
It feels more and more easy.
Again, I was running at night.
The warm summer night here is beautiful, the stars above me. I ran to the lookout tower we discovered on Saturday. I ran up to the top, and watched the lights in the countryside. It's really nice.
Instead of music, I listened to an audiobook. Due to this, and because it was 7K uphill, my speed dropped to 7 min/km. Yesterday, with music, on a more or less horizontal surface, it was near 5 min/km.
Yesterday, I also bought a Nike Dri-Fit running T-shirt. I enjoy it so much. It dries very fast, and feels good in general on my body.
But, the best thing that it has a minuscule zip-pocket for the keys, on the side over the hips. Wow, such a revelation. I just realized how uncomfortable were the keys in my neck, or in my pocket, always making a noise. This is a small thing, but such a big difference in comfort.
My eating now is full of fruits and veggies, and very well balanced in protein-fat-carbs.
My current struggle is to keep my calorie budget, these days I tend to eat more with 4-500 kcal, every day. I am just so hungry, probably because of all the happenings in my life, short sleeps, and increased exercise.
Anyway, I record everything in the food tracker, even if I'm over the range.