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The RIGHT Calories

Friday, July 29, 2011

I know that counting calories is tough, but getting them in the right category is even tougher! Apparently I like food high in fat. I think I was over in fat everyday this week. Carbs on the other hand, I do not eat enough of. That is too many years of believing carbs are bad! Now I have to learn to include the right ones in my diet.

So the scale is stuck again. I'm doing really well maintaining. The only problem is I'm maintaining with 25 extra pounds! And so the battle continues.
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Member Comments About This Blog Post
    Hi, your blog is sounding like my blog! I was doing well with calories, just the wrong ones. Although, lately I was getting too many bad carbs in. It's finding a good balance that is hard. Not cutting them out all together. My scale has been stuck for a few weeks also. Maintaining very well with extra weight is what I am doing also. Good luck. Hopefully we can win the battle!!
    3264 days ago
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