The RIGHT Calories
Friday, July 29, 2011
I know that counting calories is tough, but getting them in the right category is even tougher! Apparently I like food high in fat. I think I was over in fat everyday this week. Carbs on the other hand, I do not eat enough of. That is too many years of believing carbs are bad! Now I have to learn to include the right ones in my diet.
So the scale is stuck again. I'm doing really well maintaining. The only problem is I'm maintaining with 25 extra pounds! And so the battle continues.