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KERRYANN67

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Bad habits are hard to break

Wednesday, July 27, 2011

Ok, so I did it again. I fell off the tracking wagon, and fell off the exercise wagon. It's been less than a week, though, and I'm hopping back on. Never give up, right?

I don't have any words of wisdom, but I do have insights. When I get depressed or anxious, I reach for the sugar foods. I go to restaurants to comfort myself. I sleep instead of exercise to try to relax myself. However, I'm trying other things as well. I've reached out to friends who understand, I've continued to go to AA meetings where I learn so much about how to cope with life, I pray a lot , and I'm quickly coming back to center.

So here I am, giving it another shot. If nothing else, than to feel better about myself. Thanks for listening.
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Member Comments About This Blog Post
  • PHEBESS
    Each day, each meal, is a new challenge. Most of the time we do well. Some of the time we don't. And then we get up and start over, at the next meal.

    It's rough, and it will be forever. The key is moderation. I'm working on that too.
    3102 days ago
  • HEALTHY4LIFE360
    I am so with you KERRYANN... Never Give up for sure!! If you read some of my blogs the past week or so you'll see I've been struggling too.

    It's comforting to know we're not alone and it sounds like you are doing all the right things to get back on that healthy wagon!! emoticon
    3102 days ago
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