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Cardio Max helped relieve my muscle pain!

Tuesday, July 26, 2011

Hello everyone. I had quite an experience this evening. I've been suffering from a pulled muscle in my upper back since yesterday. I took a muscle relaxer last night and still no relief , today I also wore a muscle pad on my back for 8 hrs, still no relief. Anyway, got home and did the biggest loser cardio max on a whim. I noticed while I was working out the pain was becoming less and less. Well after a 5min. warm-up, 20min cardio, and 5 min. cool down. NO MORE PAIN ! emoticon I feel good now, even feel like I got a burst of extra energy. Well, i'm going to have a snack now and prepare my food for tomorrow. emoticon
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  • no profile photo CD6428947
    that is great.....you are brave for even trying that while you were in pain. so glad it worked.
    3469 days ago
    Woo Hoo..... Way to go!
    I dread doing my workout but I choose Bob every time. To chicken to pick Jillian! LOL
    I always feel so much better afterward. Wonder why I always put it off to the last minute?! :}
    You've encouraged me to start back on the WII this week. Headed to the pool for a little water walking in a few.
    Good Luck and keep up the great work!

    3470 days ago
  • no profile photo CD8986089
    How wonderful!
    3470 days ago
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