SP Premium
1-99 SparkPoints 97

Healthy Snack Goal

Monday, July 25, 2011

Lately I've been hungry around 3:30pm. I eat a complete breakfast and lunch, but before dinner i'm hungry. So this week i'm going to try and eat a healthy snack before lunch. I purchased raisins, oranges, bananas and 100 calorie popcorn. Let's see if this helps, wish me luck.
Share This Post With Others
Member Comments About This Blog Post
  • WHEREIS170
    Irma, have you tried snacking on almonds. That works for me when I get that sudden surge of hunger. Or, I will drink a glass of water. Sometimes we think our bodies are craving food when in fact we are craving water. Just a thought! :)
    3457 days ago
  • LINDY823
    Sounds like you have got a good supply of healthy snacks!
    For a really filling snack I have slices of a Granny Smith apple with some peanut butter. I buy the Smart Balance peanut butter but I would like to try PB2. The Smart Balance butter and mayo are really good too.

    3462 days ago

    Comment edited on: 7/31/2011 9:44:44 AM
    Good Idea, I believe I'll join you! emoticon
    3465 days ago
  • no profile photo CD6428947
    good idea to plan ahead...and great to be able to see what time of the day your weakness is...for me it is after dinner until bedtime. I started to drink a cup of herbal tea after dinner and that is helping some. Have a great week.

    3467 days ago
    Good idea to add the snacks. I hope this helps.
    3467 days ago
    a good snack I have is peanut butter crackers (180) and also special k crackers (90cals) with a string cheese (50)
    3467 days ago
  • ELSCO55
    3467 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.