I met with 4 friends this weekend in Budapest, it was very nice, I was so happy to see them. Even on the train back, I was so happy.
But somehow, something happened, I don't really know what, I was so deeply sad inside me, the whole day, even now.
I didn't do anything with this feeling, I didn't look for the cause, I was just watching it, how it is, what is it doing in me.
In the evening, I ate two cakes, a chocolate Sacher torte, and a Mohn-Birne cake, both were delicious. I rarely ate these types of sweets, but today I felt I really need to give myself something sweet. Otherwise, I kept my calorie budget fully.
Otherwise, last week I did every day the 10K run, on Saturday morning I was running with a friend in Budapest. He used to be "the runner", and funnily, I was doing better then him. This was such a good experience, that I really make progress.
Today, I did my 10K run in the evening. I was just dragging myself along, I had energy, but I was not energetic. This sadness also influenced my exercise.
This is the inside of a house from Saturday in Budapest.