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One Year Ago Today...

Friday, July 22, 2011

I enjoyed reading SanDiego John's post which showed what he'd posted a year ago. So, I looked back to see what I'd posted. I was in the middle of Coach to 5K, the running program where I started at the beginning of last June. I'm amazed at how far I've come in a year! Here's the post...

"I completed C25K (couch to 5K) W5D1 today! It includes three 5 minute runs, but I changed the last 5 minutes into 8 minutes. I was amazed! It wasn't hard! I never started breathing hard and my HR only got up to 151! It's been getting up to 160-162 lately. But, I was going really slow. In fact, I wanted to ask another runner if I was actually running. It just felt so slow, so easy, so natural! Maybe I found my stride??? emoticon

I mentioned on my feed yesterday that I played with a bosu, stability ball and jump rope with my daughter for almost an hour last night. Well, one thing I did was to jump rope for 5 minutes! Now, that's hard! My HR was up to 162. I think I'll be adding jumping rope to my exercise schedule. That was something I LOVED as a child (like riding a bike and swimming!) and I'll enjoy the exercise, though it is hard! "
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Member Comments About This Blog Post
  • ERLYWA
    Awesome progress!!!


    3666 days ago
  • no profile photo CD7673407
    It's an amazing journey isn't it? Just look at your pictures. You look 10 yrs younger and so fit! You continue to inspire all of us! Congrats!!
    3666 days ago
  • no profile photo CD6329775
    WOW - look at you!!!! "You have come so far!!!"

    emoticon
    3666 days ago
  • RHONDALYN10
    Look at how far you have come! WOOHOO!
    3666 days ago
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