Running, travelling, eating
Friday, July 22, 2011
I got up early today, and made my run in the morning, as I was travelling the afternoon and evening, and I knew I won't have time in the evening.
It was quite challenging to run, after running 10K in the evening, another 10 in the morning. In the end, I did 13K, to get back on time to work! :-)
And I felt the whole day this good tiredness.
Now, in the evning, somehow I feel to run again, I think my body got used to have this exercise at the end of the day.
Unfortunately, I didn't track my food during the day, only the evening, and I went over my budget a lot. All these little things, snacks add up.
Especially, I ate a strudel with poppy seeds (local bakery product popular in Austria and Hungary), which seems to have 600 kcal in a piece. If I new that, I wouldn't have eaten it. I think lots of sugar, and the oil from the poppy seeds make it very calorie heavy.
Apple fields near Gleisdorf, Austria
I am still hungry!