I am feeling good :)
Thursday, July 21, 2011
Today, was a great day. Yesterday was a great for me, a great friend Caiti has sold to me the fact that counting calories is the way to go. And I am starting to feel that is right I have started a 1250 calories per day and by 7 pm I was with the "headache " of hell, so I thought I was going to die. But I survived last week at bible study we were asked to fast today, and I did until about 5 pm were I felt a bit down or sugar levels dropped, so I eat a piece of turkey and waited till the bible study to break the rest of the fast in our group, we eat chicken and more chicken, when I sat down to count the calories I had eaten 1200 calories with all the chicken. That was like wow!!!!! But I can say that the calorie intake can has helped I am more conscious of what I am eating now and I can say I did it. It might sound funny but it feels good to do things, you can never believe you would have done. Thank you God!!!!!!!!
I also gave me myself the gift of fit and fresh lunch box. Weight in should be soon, will keep you posted my spark friends !!!!!
Thanks Caiti for your help !!!!!!