Wednesday, July 20, 2011
I'm just back from my 10K run. I decided to run 10K every day this week, and rest during the weekend, and see what happens.
The effort I have to do feels similar to end of April, when I decided to do exercise, and run 3K each day, no matter what.
There was so much resistance to pull myself together to finally get out there, but once I moved, it was just going. After 6-7K, it became so easy and effortless, I could continue for very long.
I managed to stay in my calorie range, mainly because I bought a lot of fruits on the way home:
- 1 kg plum
- 1 kg peach
- 2x 500g strawberries
- 0.5 kg melon
- dried grapes for snacks