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Moving on

Tuesday, July 19, 2011

I am going to be much more serious. What happened to me in Scotland? I walked a lot; I tried to eat in a healthy way. There were many hills and stair cases (not too many lifts in most hotels or b & b's).

I could have done the following:
over-exerted too much
consumed too much sodium (cullen skink?)

My plan now is to get the medical go-ahead to return to mild/moderate exercise. And most of all, to chronicle my eating.


1,340 calories
71 Fat
99 Carbs
63 Proteins
1,985 K (Potassium)
75 Calcium
691Sodium
40 Mg
26 Folate
225 Cholesterol

For tomorrow: reduce fat; add Potassium

TODAY'S RESULTS:

1,340 calories 71 99 63 1,985 75 691 40 26 2
25 RESULTS:



Today (it's about 9:30 PM) has been fairly typical but I've clearly consumed more fat than I should and fewer carbohydrates. I did go out to the supermarket and purchased a lot of low sodium goods. I should be prepared tomorrow.

Another key goal: stop mindless late at night eating. I am great at controlling my diet until about 10 or 11 PM when I get senseless cravings!

SO; my pledge: if the craving is intense, celery and cucumber await me.
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