You can join this challenge to as they do them regularly.... Or find one for yourself, there are plenty out there. In fact I am involved with multiple challenges that vary in length and style. Some last 1 year, 6 months, etc.
Challenges Motivate you to stay on track as you are accountable to others on your team and sometimes it is you as an individual "against others" but all working for the common goal.
I Challenge You to Join a Challenge Today! If your weight loss is slow or you have been stuck in a Plateau or just need a reason to get serious, this is for you. In Most you meet a lot of wonderful people as well, so make some new friends.
Well, as I said here is what a Spark People Challenge Did for Me!
Start Weight for this Challenge: 261.6
Final Weigh in for this Challenge: 245.4
Overall Running Tally
Week 1 Loss - 4.2
Week 2 Loss - 4.6
Week 3 Loss - 4.8
Week 4 Loss - 2.6
16.2 pounds lost this challenge
What are You Waiting For.... Stop With The Excuses Already, Life is Passing You By!