Friday, July 08, 2011
I have so much to do and not enough time to do it in. I worked out at the gym on Tuesday. I did what Spectrum calls body pump for an hour. I used low weights but I completed the whole hour and did all the exercises. Then went right into the pool for an hour of water aerobics. Needless to say on Wednesday I could barely walk. I had a little tenderness in the upper body but the front thighs is where it really hurt. I am still in pain and haven't really done any exercise except work around the house and of course my garden or everything will die. I am going to aerobics tomorrow morning. The doctor said lay off the body pump until next week. He suggested I no do it all but I want to build the muscles. I will have to do some deep thinking about this one. I am 69 years old now. I love my life.