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EPC day 15

Friday, July 08, 2011

Nutrition- so far so good! 1400 cals! :)
Exercise- Nope- I didn't- but I walked a lot shopping today.
Motivation- I bought Jillian's Unlimited book- on sale at Target! :)
Positive- Im trying to smile and be brave enough to talk to more people that i see each day- Its going well and its making me feel happier- I also told a few ladies about Sparkpeople.com today- I think one of them is going to check it out this weekend.
Thankful- I am very thankful for the quicktips that Lauren gives us on facebook- So cool! :) emoticon Stay strong this weekend Sparkies! :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.