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Here I am again.....

Tuesday, July 05, 2011

I really want to get off this "diet" rollercoaster. I commit and then give up, commit and give up....it's an ugly pattern that I am really tired of repeating. I know I'm not alone in this struggle. It's not rocket surgery (a play on words....you know--brain surgery, rocket science). Oh well. But I am ready to change and set some new goals. For some reason, I have stayed stuck in this thought process of desiring better health but not being willing to truly make the changes I need to make--it's not just about eating and exercise for me. My procrastination affects all areas of my life. I let myself feel so overwhelmed at the big picture, that I focused on that instead of the small things; the small changes that I CAN make that will add up to the big changes. Small changes will allow me to feel some success that I can build upon! So, that is where I'm at for today.....to be continued...
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Member Comments About This Blog Post
    Make a plan and then stick to it. Once you have it outlined, you do not have to think, just follow your plan. You may have to start out planning every hour from the time you get up until you go to bed.

    Kinda like putting your clothes out the night before. You don't have to think, just put them on.

    Hope that will work for you.
    3254 days ago
    Well, you are doing better then many people. At least you know what your problem is.

    Now, just get up and do something small just one day at a time.
    3254 days ago
  • BHOLMAN1005
    You are not alone with the challenge. You are back so that is positive action emoticon
    3255 days ago
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