Memorial Weekend

First let me start by wishing everyone a safe and Happy 4th of July.

I have been missing a long time due to illness, surgery, etc. This year has been filled with things I never predicted or expected, but that is life.

Now that I am feeling better and more motivated, I am committing to diet, exercise, sleeping more, etc. in hopes I will remain healthy, losing weight, etc.

I came across the following exercise/calorie burned tracker which I felt might be useful to some people besides me.

www.everydayhealth.com/f
ood-fitness/calories-burne
d?xid=nl_EverydayHealthMan
agingDiabetes_20110701

Happy 4th of July to all!