Saturday, July 02, 2011
First let me start by wishing everyone a safe and Happy 4th of July.
I have been missing a long time due to illness, surgery, etc. This year has been filled with things I never predicted or expected, but that is life.
Now that I am feeling better and more motivated, I am committing to diet, exercise, sleeping more, etc. in hopes I will remain healthy, losing weight, etc.
I came across the following exercise/calorie burned tracker which I felt might be useful to some people besides me.
Happy 4th of July to all!