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A little achy but feeling good!

Saturday, July 02, 2011

Yesterday I had my free hour of personal training at the gym (which actually lasted 2 1/4 hours!). She had me do various machines and cardio, based on what I had told her- not such great knees. So, no lunges but she did show me some easy squats. We concentrated on form, which is what I am lacking in some areas. Then she did my assessment- I scored better than we had expected in some things, which made my day! Flexibility was fair but I've known that since I was younger. I was always envious of people who could sit and bend their bodies down to the floor. I'll work on that to improve it as much as I can. I learned a lot and will definitely use what she taught me.
No pressure to sign up for personal training- complete opposite of the gym I went to last year!
I woke up feeling good but achy, and knowing what I need to target now. emoticon
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Member Comments About This Blog Post
  • BEEJAY49
    3641 days ago

    emoticon on your personal training session and your 1st blog post! emoticon
    3641 days ago
    Good for you
    you can do this
    you will do this!!!
    We will all do this
    emoticon here we come!
    3644 days ago
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