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Coming Back Around

Wednesday, June 29, 2011

I am doing a simple exercise plan and it is working so far, I just don't feel like stressing and putting myself under so much pressure to lose weight. I watch what I eat and exercise 3 times a week. I keep track of everything through spark. even my water intake. This should be enough. For now aleast!! I will keep all posted
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    Congrats on the small changes! I stopped drinking soda for my small change and it made a big difference! Good luck with the running.
    3641 days ago
    This is the best way to do it. Make a couple changes and they will become good habits.
    3642 days ago
  • MSKIZ69
    Kudos for taking time to time to enjoy the process--still going to support you all the way emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3642 days ago
    Awesome! I know it is so easy to take off fast but it is better to make small changes and keep at till it's just apart of who you are;) emoticon
    3642 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.