How do you view your food?
Tuesday, June 28, 2011
I told my co-worker today at lunch that I have begun to view food differently. I desire nutrition, not just taste. I'm also experimenting and trying healthier ways to prepare my favorite foods.
I'm learning to eat vegetables with sandwiches instead of chips. Drink water & lemon with each meal, not soft drinks or punch. I'm even enjoying salads without salad dressing. Fresh fruits and vegetables seem to taste better in their own natural juices. Sometimes I still desire foods with empty calories, but I have learned to eat only a portion and in moderation. I am taking control of my food, it's not controlling me anymore!
To my surprise I viewed Lindy' s blog and saw that we felt the same about our food. So tell me my spark friends, how do you view your food?