2/19/07 Blew it yesterday, forgive, forget and move on today
Monday, February 19, 2007
Well, today I'm about a 6. My hands a swollen and hurt more than usual. Bright side, no leg cramps the past couple of days ,or kidney pains. the other pains are still there. Kne is still sollen. slight heaache, feet hurt constantly.arthritis pain is srists is more than usual. My mindset to day is good. Yesterdday it wasn't and I let it get the best of me. Didn't follow any diet plan, didn't really exerciese, except for digging hole and planting two trees. I guess that could count. and worse of all, I didn'e track anything, didn't write in the journal. So today we push that all aside and get back on track. Today I will be all that I can be.