Clean eating results
Monday, June 27, 2011
I'm down 1" in my waist. I'm also down 4 lbs. I need to take some pixs!! I will do that next week and post some of my ones from earlier this year. I think you will be able to see some changes! My arms are smaller, but that is due to leaning out. That is ok also. 1 1/2 weeks til I leave for dance comp and everything is going well!
I've increased my protein intake from 130 to 150's +. I don't want to drop my lean muscle too much from all the cardio. I'm feeling good right now.
3.25 mile run
meeting with some funders
class at 6pm
1. Great day
2. Big step class this morning
3. Great protein intake!
4. Proud of myself for eating clean and staying strong!
Strong Mind, Strong Body, Stay the Course!!!