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Clean eating results

Monday, June 27, 2011

I'm down 1" in my waist. I'm also down 4 lbs. I need to take some pixs!! I will do that next week and post some of my ones from earlier this year. I think you will be able to see some changes! My arms are smaller, but that is due to leaning out. That is ok also. 1 1/2 weeks til I leave for dance comp and everything is going well!

I've increased my protein intake from 130 to 150's +. I don't want to drop my lean muscle too much from all the cardio. I'm feeling good right now.

Game Plan:
3.25 mile run
meeting with some funders
class at 6pm

1. Great day
2. Big step class this morning
3. Great protein intake!
4. Proud of myself for eating clean and staying strong!

Strong Mind, Strong Body, Stay the Course!!!
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Member Comments About This Blog Post
  • no profile photo CD8799940
    emoticon Keep up the great work! you are such an inspiration. :-)
    3158 days ago
  • DIONNE1972
    Glad you are having such success with the eating clean. Keep up the GREAT work.
    3158 days ago
    emoticon you girl!!!! Keep up the awesome work!!!!!!!!!!!!!!!!!

    3158 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.