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Clean eating results

Monday, June 27, 2011

I'm down 1" in my waist. I'm also down 4 lbs. I need to take some pixs!! I will do that next week and post some of my ones from earlier this year. I think you will be able to see some changes! My arms are smaller, but that is due to leaning out. That is ok also. 1 1/2 weeks til I leave for dance comp and everything is going well!

I've increased my protein intake from 130 to 150's +. I don't want to drop my lean muscle too much from all the cardio. I'm feeling good right now.

Game Plan:
kickboxing
client
3.25 mile run
meeting with some funders
client
class at 6pm

Positives:
1. Great day
2. Big step class this morning
3. Great protein intake!
4. Proud of myself for eating clean and staying strong!

Strong Mind, Strong Body, Stay the Course!!!
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Member Comments About This Blog Post
  • no profile photo CD8799940
    emoticon Keep up the great work! you are such an inspiration. :-)
    3158 days ago
  • DIONNE1972
    Glad you are having such success with the eating clean. Keep up the GREAT work.
    3158 days ago
  • SPARKGRLJEN
    emoticon you girl!!!! Keep up the awesome work!!!!!!!!!!!!!!!!!

    ~Jen
    3158 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.