SP Premium
250-499 SparkPoints 379

I am starting over again

Monday, June 27, 2011

It has been awhile since I have been on SparkPeople. I am back and going to stay this time. I gained 20 lbs. of the 85 I lost and I need to get rid of that and more. I will blog every day and post my nutrition every day. I am walking more and I spend at least an hour in my garden every day. I am starting back to the gym tomorrow if time allows. I want to go three times a week doing water aerobics, yoga, treadmill, stair stepper, and weight machines. Wish me luck. I just have to make good choices and proper portions. I had gastric bypass so I can't eat large portions. Just have to make the right choices and not graze.
Share This Post With Others
Member Comments About This Blog Post
    Great job coming back! Those pounds will come right off... you know how to do it so it shouldn't be too bad!
    3645 days ago
    emoticon back!
    3646 days ago
  • CLK1000
    Glad to see you again Sandy!!!

    3646 days ago
    Welcome back!

    Even if you have to start over 100 times, as long as you only quit 99, you will make it! You sounds like you have a great plan, and some great exercise options. Vary your exercise routine between all those so that you don't get bored, and definitely work on food quality. That is something I have been struggling with lately too. Work on putting healthy foods into your body. I promise you will start to feel a difference!

    And you know what? You already lost 85 pounds! So what if you gained part of it back. Remember that you have PROVEN that YOU CAN DO THIS!

    Come on by the San Antonio team if you ever need anything! We are always here for you!
    3646 days ago
    Welcome back! Good luck on your journey. :)
    3647 days ago
  • DJHS121655
    emoticon emoticon u can do it
    3647 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.