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12 Week Goals

Tuesday, June 14, 2011

12 Week Goals : Starts 6/15/2011

1. Do a full round of TurboFire - take measurements/photos
2. 1500-1800 calories everyday
3. Journal food everyday
4. Take supplements everyday
5. Drink water everyday (64 ounces)
6. No alcohol (except for 4th of July celebration and Labor day celebration).
7. 30 minutes personal development everyday. (reading, audio, meditating)
8. Blog/Journal 3x's a week.
9. Document and try sparkpeople cookbook meals 3-5x's a week.
10. Be Joyful!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.